Each reload will present you with a new randomly selected set of exercises for a standard bootcamp style workout session. This tool can be used as an idea generator, take the exercises suggested and add your own twists - for example - team based exercises, stations, pairing up, etc. The exercises are selected at random from a list of favourites, they are ordered so that all muscle groups are hit in turn. It will be a great workout no matter how the dice land.
For when you have a few minutes left
Have fun and remember - it's YOU vs YOU.
Developed by Christopher Howarth, based on ideation with "Boris".